How to Use Shilajit for Maximum Benefits | Dosage & Usage Tips

Shilajit can be used in several ways, depending on the form you have (Shilajit resin, powder, or capsules). Here's how to use it effectively:

1. Shilajit Resin

• Dosage: Take a small amount (about the size of a pea, or roughly 300-500 mg) of shilajit resin.
• How to use: Dissolve the resin in warm water, milk, or a tea of your choice. Stir it well to ensure it dissolves completely.
• When to take: It is usually best taken in the morning on an empty stomach or before meals to maximize absorption.

2. Shilajit Powder

• Dosage: Use about 1/4 to 1/2 teaspoon of shilajit powder.
• How to use: Mix the powder in warm water, milk, or smoothies. It can also be added to teas or other herbal drinks.
• When to take: Like the resin, it’s best taken in the morning or before meals.

3. Shilajit Capsules/Tablets

• Dosage: Follow the dosage instructions provided on the packaging, which typically ranges from 500 mg to 1,000 mg per capsule.
• How to use: Simply take the capsules or tablets with water.
• When to take: Capsules can be taken in the morning or as directed on the label.

Benefits to note:

• Energy Boost: Regular consumption of shilajit can help boost energy levels and enhance stamina.
• Cognitive Function: It is known to improve mental clarity and reduce fatigue.
• Overall Wellness: It supports immune function, detoxification, and promotes healthy aging.

Always start with a small dose and consult with a healthcare professional, especially if you have underlying health conditions or are on other medications.